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The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

為了解決Minimize的問題，作者Esmonde-White, Miranda 這樣論述：

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chr

onic pain. Scientific studies are proving that the old philosophy of ＂No Pain, No Gain＂ is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been develop

ing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary te

chnique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -

A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility o

ffers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recoveri

ng from chronic pain and injuries. Miranda Esmonde-White is a former ballerina with the National Ballet of Canada; owner of Essentrics, a fitness company; and host of the long-running PBS fitness TV shows, Classical Stretch and The Aging Backwardsseries. She is the New York Times bestselling autho

r of Aging Backwards and other books, Forever Painless, Aging Backwards: Fast Track, and The Miracle of Flexibility. She is the creator of Essentrics, which has helped thousands of devoted followers worldwide gain strength and mobility while healing old wounds and relieving chronic pain. She is a su

ccessful author, teacher, and TV Host.

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優化採購管理之實務研究

為了解決Minimize的問題，作者陳美芳 這樣論述：

電子製造業面對半導體物料交期的不確定性、訂單給予供應商前置時間（Lead Time）不足、臨時更改設計、客戶端的需求變化瞬息萬變加上不可抗力的偶發事件和天災人禍在在考驗管理者的因應能力。藉由個案公司了解可能面臨的供應鏈危機接續不上，如何降低生產線停工的危機及後續損失賠償降到最低。本研究期可提供企業優化現有的採購作業流程，持續改善採購管理效率之建議，並建議品牌廠商採購管理應著重於如何與供應商、外包廠商建立長期夥伴關係，進而持續改善作業流程及降低成本、提升企業採購總體績效，並且能讓企業對緊急訂單需求作出更快速的反應。在本研究討論中，透過對個案公司降低供應鏈風險增進採購效率的觀念探討分析，從而得出

結論，採購經過資訊系統協助更可達成風險共擔與資訊共享觀念，風險成本及代工廠轉運成本均可下降、對前置時間不足的緊急訂單應變能力提升。

The Psychology of Investing

為了解決Minimize的問題，作者 這樣論述：

While traditional finance focuses on the tools used to optimize return and minimize risk, this book shows how psychology can explain our decisions more than financial theory. Analyzing how investors behave in the real world, this is the first book of its kind to delve into the ways biases influen

ce investment behavior, and how overcoming these biases can increase financial success.Now in its seventh edition, this classic text features: An easy-to-understand structure, illustrating psychological biases as everyday behavior; analyzing their effect on investment decisions; and concluding with

academic studies that show real-life investors making choices that hurt their wealthNew content on fintech and cryptocurrencies, the role of social media in investing, generational biases, and the COVID-19 pandemicExperiential examples, chapter summaries, and end-of-chapter discussion questions to h

elp readers test their practical understandingOnline supplements comprising PowerPoint slides for both students and lecturersFully updated with the latest research in the field, The Psychology of Investing will prove fascinating and educational for advanced students in behavioral finance, investment

and portfolio management classes, as well as investors and financial planners.

超疏水性在結露狀況下對氣冷式熱交換器性能的影響

為了解決Minimize的問題，作者莫尼實 這樣論述：

濕空氣冷凝是熱管理系統中常見的過程，在冷凍空調循環中尤為重要，冷凝現象發生於當熱交換器，特別是蒸發器，在低於空氣露點的溫度下操作時。此現象將會導致鰭片側的冷凝液滴(膜)滯留(retention)與橋接(bridging),進而造成風機壓降與能耗的增加。本研究旨在開發一種超疏水熱交換器，通過其疏水特性，最大限度地減少冷凝水的滯留和橋接。本研究提出一種新型的超疏水性鰭片換熱器設計構想，採用傾斜鰭片排列以達到最小壓降和最大節能效果。本研究從熱傳與壓降性能的觀點切入，將新型超疏水性傾斜鰭片換熱器與其他換熱器作比較分析，分別為：超疏水水平鰭片換熱器、親水性傾斜鰭片換熱器、與親水性水平鰭片換熱器。此外，

本研究藉由改變不同的操作條件，如：進氣溫度、相對濕度和鰭片間距，對這四種換熱器進行性能測試。親水和超疏水換熱器中分別以膜狀冷凝和滴狀冷凝模式為主。由於其表面的高潤濕性，親水換熱器會有較大的液滴脫落直徑。相比之下，超疏水換熱器中發生的 Cassie-Baxter 液滴模式，促使了較小的液滴脫落直徑。本研究建立了一個力平衡模型來分析液滴脫落直徑，模型參數包括了表面張力、慣性力與重力對液滴的影響。本研究基於韋伯數(We)與邦德數(Bo)與液滴脫落直徑，引入了一個新的無因次參數( )，該無因次參數 可預測表面的凝結水脫落能力，在給定的鰭片間距下， 越小代表凝結水脫落能力越好。研究結果表明，滴狀冷凝的

超疏水換熱器在濕空氣下的冷凝熱傳性能相較膜狀冷凝的親水性換熱器並未有顯著的提升，此結果可歸因於非凝結性氣體效應。然而，在壓降方面，超疏水性換熱器與親水性換熱器相比，可帶來高達70%的壓降降低，大幅提升節能效果。壓降的降低歸因於聚結誘發的液滴跳躍現象，使得冷凝水連續脫落。